Recognising sleep cues in your little one

Recognizing signs of tiredness in a baby is crucial for helping them get the sleep they need and avoiding overtiredness. When a baby becomes overtired their cortisol levels spike. Cortisol is commonly known as the stress hormone but it is also a wake up hormone and can make it harder for them to relax for sleep. Every baby is different, but there are common signs that indicate your little one is getting tired and ready for rest…

Here are the key signs of tiredness to watch for in your baby:

• Eye rubbing

• Yawning

• Fussiness or irritability

• Staring or zoning out

• Clinginess

• Slower movements

• Pulling at ears

• Touching face

• Loss of interest in feeding or playing

• Becoming quiet or still

• Sudden change in expression

• Lack of engagement